Aqua aerobics classes for mothers and women who are expecting start on Tuesday, November 1 at Forbes Pool.
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The one hour classes will run bi-weekly, from 10-11am every Tuesday and Thursday for six weeks.
Sessions will be facilitated by Child and Family Health Nurses Denise Hopkins and Jane O’Malley from Forbes Community Health.
Participants will need to wear swimwear/rash vest or comfortable clothing (such as t-shirt or shorts). Bring a towel, hat, sunscreen and most importantly water.
Aqua aerobics classes are free of charge, the only cost being entry into pool. Registration is required and all pregnant women will need to complete the medical consent form.
“We encourage mums with babies to come,” Jane O’Malley said.
Limited babysitting available. For any enquiries please contact Denise or Jane at Forbes Community Health on 02 6850 2233.
