Thursday September 10 is RUOK? Day and you can get involved by asking "are you OK?"' of friends, family members and colleagues.

"You don't have to be an expert to support someone going through a tough time, you just need to be there, be able to listen without judgement, and take the time to follow up," Director of Mental Health, Drug and Alcohol, Jason Crisp said.

"We have recently been through challenging times from drought, bushfires and a pandemic.

"It is important more than ever to check in with those around you and see if they're struggling with life's ups and downs."

RUOK? Day can help increase more meaningful conversations and connections.

"We want everyone to feel confident they know the signs someone might need support by listening to what they're saying, seeing what they're doing or knowing what's going on in their life," Jason said.

"Whenever you notice a change, no matter how small, we want you to trust your gut and start an R U OK? conversation.

"By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up.

"If they say they are not ok, you can follow our conversation steps to show them they're supported and help them find strategies to better manage the load. If they are ok, that person will know you're someone who cares enough to ask."

Starting an R U OK? conversation?

Use these four steps:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

Anyone with concerns about their mental health or that of a friend or loved one should call the Mental Health Line on free call 1800 011 511 or contact their GP.

The Mental Health Line is available to everyone in NSW and operates 24 hours a day, 7 days a week.

In an emergency phone 000 - Triple Zero - immediately.

For further information regarding RUOK? Day visit www.ruokday.com.au/